Workout #3

Shoulder exercises can be a great workout, but the key to staying fit with your shoulders is doing the exercises correctly. 

Shoulder Press 3 sets of 10 reps
The shoulder press is a great exercise and is very straight forward, try to keep your elbows bent at the top of your rep while breathing in when you go up and out when you go down. Below is a video on good form and the correct way to do this exercise.

Military Press 3 sets of 8 reps

Stand about shoulder-width apart, bend your arms again so that your palms face out and away from your body. Once your hands are about at your shoulder, lift the dumbbells above your head and back down, this is one repetition. 

Arnold press 3 sets of 10 reps

Instead of a normal dumbbell shoulder press (which it is somewhat similar) start with your palms facing you (with the dumbbells) and your elbows in. Once you push up with your dumbbells, rotate your wrists so that your palms are facing out. Keep those elbows locked and in front of you!

Once again, do about 20 minutes on the stationary bike staying above 100 revolutions per minute or run on the treadmill for at least a mile and a half to two miles. Get that cardiovascular going and burn some calories!