Pre Workout Meal

This next meal is pretty light, but it will give you the protein and energy you need to get through not only your workout but your day as well. 

For this meal it is pretty simple, we are going to take two cups of vanilla Greek yogurt, take two tablespoons of peanut butter, add about a cup of ice and about a cup (or scoop if it's provided in your tub) of whey protein. I am sure you can guess that yes we are making a protein shake that will provide us with enough protein and energy for our workout, but not too much protein to bloat us. On top of all this cook about 3 eggs worth of egg whites. Egg whites are essential and healthier than normal eggs because the yolk contains a lot of cholesterol, something you don't want to be too high to avoid heart problems in the future. 

Essentially this is a light meal but it packs a punch in terms of protein and your daily value of fruits and protein before you get up and go to the gym (and start your day). Below is an interesting video on the benefits of apple peels and how they can help fight prostate and breast cancer.