Post Workout Meal

Another post workout meal is being added and I'm sure you can guess the main ingredient: that's right, chicken. We are going to get a little creative here and although I am not Emeril, this is definitely a post workout recipe that you'll want to save so you can make this meal multiple times. 

For this you'll need-
3 chicken breasts 
1 tomato (sliced and diced) 
1 tablespoon of balsamic vinegar
3-4 tablespoons of olive oil (Olive oil is filled with omega-3 fats, good for your heart!)
3 sliced and diced garlic cloves
2 tablespoons of crumbled feta cheese (your choice of leaving it out if you aren't trying to consume any saturated fats)

For this we will be cooking it in the oven, so preheat your oven to 250 degrees. Take the tablespoons of olive oil and coat the chicken in this. For each breast, dissect them almost like it's a calzone, and fill the chicken with the sliced and diced tomato, which has been mixed with the vinegar, the garlic cloves and the feta cheese (optional). Once this oven is ready, bake this for about 15 minutes. 

Overall this meal contains a lot of proteins and the necessary veggies to give your body the right fuel and to give you the amount of energy you need to not only workout, but to feel good about yourself the rest of the day (and the next day as well).